Chilled

Zucchini, Roasted Leek & Goats Cheese Frittata

Patties Vegan Rolls Chickpea, Spinach & Caramelised Onion suitable for vegan diets

NUTRITIONAL

	Qty per serve	% Daily Intake	Qty. Per 100g
Energy (kJ)	369kJ	4%	972kJ
Energy (Cal)
Protein	1.9g	4%	4.9g
Fat, total	4.0g	6%	10.6g
Fat Saturated	1.8g	12%	8.3g
Trans
Polyunsaturated
Monounsaturated
Carbohydrate	11.4g	4%	29.9g
Sugars	1.0g	1%	2.7g
Dietary Fibre
Sodium	103mg	4%	271mg

Ingredients

Australian Wheat Flour, Water, Cooked Chickpeas (13%), Margarine (Vegetable Fats and Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b), Flavour, Colour (160a)), Spinach (10%), Carrot, Caramelised Onion (7% ) (Onion, Sugar, Canola Oil), Bread Crumb (Contains Wheat), Dehydrated Potatoes (Sulphites), Chia Seeds, Balsamic Vinegar, Spices, Garlic, Thickener (461), Salt, Herbs, Glaze (Contains Mineral Salts (500, 541), Thickener (415), Colour (160b)).

Allergen

Wheat, Gluten, Soy, Sulphites.

Smoky Bacon, Cheddar & Leek Quiche 2 Pack

Smoky bacon and shredded cheddar, folded through a fluffy mixture of Australian Cage-Free eggs and fresh cream, then topped with sweet leeks and baked to golden perfection in our signature buttery shortcrust pastry.

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NUTRITIONAL

	Avg Qty Per serve	Avg Qty Per 100g
Energy	2250kJ	1120kJ
Protein	20.2g	10.1g
Fat, total	34.8g	17.4g
– saturated	19.1g	9.5g
Carbohydrate	38.2g	19.1g
– sugars	4.1g	2.1g
Sodium	1150mg	575mg

Ingredients

Smoky Bacon (19%) (Pork, Water, Salt, Sugar, Dextrose, Mineral Salts (450, 451, 452), Thickener (407), Antioxidant (316), Preservative (250), Natural Smoke), Australian Wheat Flour, Australian Cage-Free Eggs (10%), Fresh Cream (10%) (Milk, Thickener (407, 412)), Australian Fresh Milk, Cheddar Cheese (7%) ((Milk, Salt, Culture, Non Animal Rennet), Tapioca Starch, Preservative (200)), Water, Vegetable Fats and Oils (Contains Antioxidant (307b)), Leek (4%), Thickener (1442), Unsalted Butter (0.5%) (Milk), Milk Powder, Salt, Baking Powder (Contains Wheat), Yogurt Powder (Milk), Cheese Powder (Milk), White Pepper.

Allergen

Gluten, Milk, Egg, Wheat
Allergen may be present
Fish, Soy

Capsicum Spanish Onion & Cheddar Quiche 2Pack

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NUTRITIONAL

	Avg Qty Per serve	Avg Qty Per 100g
Energy	2160kJ	1080kJ
Protein	17.4g	8.7g
Fat, total	29.8g	14.9g
– saturated	16.0g	8.0g
Carbohydrate	43.1g	21.5g
– sugars	6.0g	3.0g
Sodium	778mg	389mg

Ingredients

Filling (65%) (Water, Egg (17%), Cheese (15%) (Milk, Salt, Starter Culture, Non-Animal Rennet, Tapioca Starch, Preservative (200)), Roasted Red Capsicum (8%) (Capsicum, Canola Oil, Salt), Red Onion (8%), Thickened Cream (Cream (Milk), Thickeners (412, 407)), Milk Powder, Baby Spinach (2%), Modified Corn Starch (1442), Oat Fibre, Parsley, Salt, Pepper), Pastry (35%) (Water, Wheat Flour, Vegetable Shortening (Palm Oil**, Antioxidant (307b)), Margarine (Vegetable Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Sunflower Oil, Acid (260), Natural Flavours), Milk Powder, Salt, Baking Agents (500, 450, Wheaten Corn Flour (Wheat)). **Contributes to the production of sustainable palm oil.

Allergen

Wheat, Gluten, Egg, Milk.
Allergen may be present
Fish, Soy

Smoky Bacon Swiss Cheese & Sweet Corn Frittata 2Pack

Ruffie Rustic Foods’ meals are a celebration of wholesome goodness. We start with freshly cooked penne then top with a rich Pomodoro sauce made with ripe tomatoes, capsicum and zucchini, then finish with our plant-based chicken-ie schnitzel – Yum!

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NUTRITIONAL

	Qty per Serve	% Daily intake	Qty Per 100g
Energy	2550 kJ	1760kJ
Protein	4.9g	17.0g
Fat, total	3.7g	12.8g
– saturated	0.6g	2.2g
Carbohydrate	17.0g	59.4g
– sugars	2.0g	7.2g
Sodium	264mg	920mg

Ingredients

Australian Cage Free Egg (26%), Corn (18%), Cheese (14%) (Milk, Salt, Starter Culture, Non-Animal Rennet, Tapioca Starch, Preservative (200)), Thickened Cream (13%) (Milk, Thickeners (407, 412)), Bacon (12%) (Pork, Water, Salt, Sugar, Dextrose, Mineral Salts (450, 451, 452), Antioxidant (316), Preservative (250), Natural Smoke), Swiss Cheese (7%) (Milk, Salt, Mineral Salt (509), Starter Cultures, Rennet, Natural Preservatives (1105, 235)), Parmesan Cheese (Milk), Seeded Mustard, Modified Corn Starch (1442), Canola Oil (Soy), Parsley, Garlic, Salt, Pepper.

Allergen

Egg, Milk, Soy.