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  • MEXICAN CHICKEN BURRITO WELLNESS BOWL 350G

    MEXICAN CHICKEN BURRITO WELLNESS BOWL 350G

    MEXICAN CHICKEN BURRITO WELLNESS BOWL 350G

    MEXICAN CHICKEN BURRITO WELLNESS BOWL 350G

    Indulge in a flavorful and nourishing meal with our Mexican Chicken Burrito Wellness Bowl. Packed with tender chicken and a savory pea guacamole, this 350g bowl is the perfect blend of taste and wellness. Satisfy your cravings while fueling your body with essential nutrients.

  • GREEN CHICKPEA CURRY WELLNESS BOWL 350G

    GREEN CHICKPEA CURRY WELLNESS BOWL 350G

    GREEN CHICKPEA CURRY WELLNESS BOWL 350G

    GREEN CHICKPEA CURRY WELLNESS BOWL 350G

    Experience a delicious fusion of flavours with our GREEN CHICKPEA CURRY WELLNESS BOWL. Our coconut chickpea curry is paired with nutrient-rich quinoa and brown rice, providing a satisfying and healthy meal. Indulge in this plant-based option that's perfect for any meal of the day.

    Nutrition Information Per Serve (350g) Per 100g
    Energy 1430 kJ (342 Cal) 409 kJ (98 Cal)
    Protein 10.2 g 2.9 g
    Fat - Total 12.0 g 3.4 g
    - Saturated 0.7 g 0.2 g
    Carbohydrate 44.8 g 12.8 g
    - Sugars 16.1 g 4.6 g
    Sodium 851 mg 243 mg



  • SRI LANKAN COCONUT CURRY WELLNESS BOWL 350G

    SRI LANKAN COCONUT CURRY WELLNESS BOWL 350G

    SRI LANKAN COCONUT CURRY WELLNESS BOWL 350G

    Indulge in a taste of wellness with our Sri Lankan Coconut Curry Wellness Bowl. Made with mild coconut curry and nutrient-rich root vegetables, this 350g bowl packs a flavorful punch while also providing essential vitamins and minerals for a well-rounded meal. Discover the benefits of this authentic dish today.

    Nutrition Information Per Serve (350g) Per 100g
    Energy 1550 kJ (370 Cal) 443 kJ (106 Cal)
    Protein 14.0 g 4.0 g
    Fat - Total 9.5 g 2.7 g
    - Saturated 0.6 g 0.2 g
    Carbohydrate 53.2 g 15.2 g
    - Sugars 11.0 g 3.1 g
    Sodium 825 mg 236 mg


    Ingredients:

    Coconut Curry Sauce (29%) [Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chilli Paste, Spice, Tamarind Paste, Natural Lime Flavour, Red Bell Pepper Granules, Raw Sugar], Cauliflower and Brown Rice Mix (26%) [Brown Rice, Water, Cauliflower, Spinach, Cous Cous (Wheat), Salt], Root Vegetable (13%) and Legume Mix [Pumpkin, Sweet Potato, Water, Onion, Red Lentils, Yellow Split Peas], Broccoli (11%), Capsicum (8%), Hemp Seeds.

    Contains: Gluten, Wheat.

    May Contain: Sulphites, Almond, Brazil Nut, Cashew, Crustacean, Egg, Fish, Milk, Peanut, Sesame, Soy, Lupin.

  • CHICKEN PAD THAI WELLNESS BOWL 350G

    CHICKEN PAD THAI WELLNESS BOWL 350G

    CHICKEN PAD THAI WELLNESS BOWL 350G

    CHICKEN PAD THAI WELLNESS BOWL 350G

    Indulge in the flavorful and nutritious chicken pad thai wellness bowl. Made with tender chicken and a delicious blend of traditional Thai spices, this 350g bowl packs a punch of protein and essential vitamins. Enjoy a taste of wellness in every bite.

    Nutrition Information Per Serve (350g) Per 100g
    Energy 1130 kJ (270 Cal) 323 kJ (77 Cal)
    Protein 14.0 g 4.0 g
    Fat - Total 2.8 g 0.8 g
    - Saturated 2.8 g 0.8 g
    Carbohydrate 29.4 g 8.4 g
    - Sugars 12.9 g 3.7 g
    Sodium 839 mg 240 mg

     

    Ingredients:

    Cooked Noodle Mix (56%) [Water, Rice Noodle (15%), Carrot, Bean Shoots, Capsicum, Scrambled Egg, Spinach, Edamame Beans (Soy), Spring Onion, Coriander], Pad Thai Sauce (34%) [Water, Capsicum, Peanut Butter, Raw Sugar, Fish Sauce, Satay Blend (Natural Colour (100, 160b, 160c)) (Contains Wheat, Barley, Soy), Tomato Paste, Thickener (1422), Garlic, Coconut Milk Powder (Milk), Vinegar, Coriander, Chilli Paste, Tamarind Paste, Yeast Extract, Mesquite Powder, Salt, Lemon Grass Powder, Natural Colour (160c), Natural Flavour], Cooked Chicken [Chicken (7%), Water, Potato Starch, Salt, Wheat Fibre, Corn Starch, Spice], Pumpkin Seeds.

    Total Meal Contains 15% Rice Noodle and 7% Chicken.

    Contains: Wheat, Gluten, Egg, Fish, Milk, Peanut, Soy.

    May Contain: Sulphites, Almond, Brazil Nut, Cashew, Crustacean, Sesame.

     

     

  • BUTTER CHICKEN FUSION WITH ANCIENT GRAINS 350g

    BUTTER CHICKEN FUSION WITH ANCIENT GRAINS 350g

    BUTTER CHICKEN FUSION WITH ANCIENT GRAINS 350g

    Experience the unparalleled blend of Indian flavors and ancient grains with our Butetr Chicken Fusion. Made with real butter and tender chicken, this fusion packs a punch of taste and nutrition. Enjoy a tasty and healthy meal with our 350g pack now.

    Nutrition Information Per Serve (350g) Per 100g
    Energy 1500 kJ (359 Cal) 429 kJ (103 Cal)
    Protein 15.7 g 4.5 g
    Fat - Total 12.5 g 3.6 g
    - Saturated 6.4 g 1.8 g
    Carbohydrate 44.6 g 12.7 g
    - Sugars 8.4 g 2.4 g
    Sodium 796 mg 227 mg

     

    Ingredients:

    Butter Sauce (32%) [Water, Milk Solids, Butter (Milk) (2.2%), Tomatoes, Tomato Paste, Yoghurt (Milk), Thickener (1422), Sugar, Spices, Salt, Onion, Ginger, Garlic, Natural Colour (160c), Herb], Ancient Grain Mix (37%) [Water, Spinach, Pearl Barley, Freekeh (Wheat), Quinoa, Salt], Carrot, Broccoli, Cooked Marinated Chicken [Chicken (6%), Water, Salt, Stabiliser (407), Citrus Fibre, Natural Flavour (Milk), Sugar, Mineral Salts (451,450)], Chia Seeds.

    Total Meal Contains 6% Chicken.

    Attention: Although every care has been taken to remove all bones, some may remain.

    Contains: Gluten, Wheat, Milk.

    May Contain: Sulphites, Almond, Brazil Nut, Cashew, Crustacean, Egg, Fish, Peanut, Sesame, Soy.

  • HEARTY WHOLEMEAL LASAGNE WITH BEEF & PUMPKIN 350g

    HEARTY WHOLEMEAL LASAGNE WITH BEEF & PUMPKIN 350g

    HEARTY WHOLEMEAL LASAGNE WITH BEEF & PUMPKIN 350g

    Indulge in our HEARTY WHOLEMEAL LASAGNE WITH BEEF & PUMPKIN! This 350g dish is made with wholemeal pasta, succulent beef, and flavourful pumpkin for a hearty and delicious meal. A perfect combination of comfort food and nutritious ingredients.

    NUTRITION INFORMATION 

     

    Average Quantity per Serving 

    % Daily Intake* (per Serving) 

    Average Quantity per 100 g 

    Energy 

    1680 

    kJ 

     

     

    480 

    kJ 

     

       402 

    Cal 

     

     

    115 

    Cal 

    Protein 

    23.8 

    g 

     

     

    6.8 

    g 

    Fat, total 

    10.7 

    g 

     

     

    3.1 

    g 

    • saturated 

    3.8 

    g 

     

     

    1.1 

    g 

    Carbohydrate 

    51.6 

    g 

     

     

    14.7 

    g 

    • sugars 

              10.3      

    g 

     

     

    2.9 

    g 

    Sodium 

    822 

    mg 

     

     

    235 

    mg 

     

    Ingredients:

    Meat Sauce (64%) [Water, Beef (12%), Red Lentils (4.6%), Kale, Tomato Paste, Peas, Thickener (1422), Carrot, Onion, Celery, Amaranth, Raw Sugar, Garlic, Worcestershire Sauce, Mustard Paste, Yeast Extract, Salt, Spices, Vinegar, Herb], Sweet Potato Mash (32%) [Water, Sweet Potato, Potato Flakes, Salt, Spices, Vegetable Oil, Natural Colour (160c)],  Cheddar Cheese (Milk), Parsley, Breadcrumbs (Wheat), Pumpkin Seeds. 

    Total Meal Contains 12% Beef and 4.6% Red Lentils. 

    Contains: Gluten, Wheat, Milk.

    May Contain: Sulphites, Almond, Brazil Nut, Cashew, Crustacean, Egg, Fish, Peanut, Sesame, Soy.

  • SATAY NUT CHICKEN WITH WILD RICE BLEND 350g

    SATAY NUT CHICKEN WITH WILD RICE BLEND 350g

    SATAY NUT CHICKEN WITH WILD RICE BLEND 350g

    Indulge in our SATAY NUT CHICKEN WITH WILD RICE BLEND - a flavorful combination of tender chicken and nutty satay sauce, paired with a hearty wild rice blend. Satisfy your cravings with this 350g meal, perfect for a quick and tasty lunch or dinner! (No peeling, chopping, or cooking required - just heat and enjoy!)

    NUTRITION INFORMATION 

    Servings per package: 1 

    Serving size: 350g 

     

    Average Quantity per Serving 

    % Daily Intake* (per Serving) 

    Average Quantity per 100 g 

    Energy 

    1300 

    kJ 

    14.9 

    % 

    371 

    kJ 

     

    (311 

    Cal) 

     

     

    (89 

    Cal) 

    Protein 

    14.7 

    g 

    28.9 

    % 

    4.2 

    g 

    Fat, total 

    9.9 

    g 

    14.1 

    % 

    2.8 

    g 

    • saturated 

    2.8 

    g 

    12.1 

    % 

    0.8 

    g 

    Carbohydrate 

    37.5 

    g 

    12.1 

    % 

    10.7 

    g 

    • sugars 

    8.4 

    g 

    9.2 

    % 

    2.4 

    g 

    Sodium 

    821 

    mg 

    35.7 

    % 

    235 

    mg 

    Ingredients:

    Cooked Quinoa and Wild Rice Mix (38%) [Water, Chickpeas, Brown Rice, Pumpkin Seeds, Quinoa, Wild Rice (0.4%), Salt], Satay Sauce (30%) [Water, Onion, Peanut Butter, Satay Blend {Wheat, Gluten, Soy, Natural Colour (160b)}, Raw Sugar, Thickener (1422), Coconut Milk Powder (Milk), Tomato Paste, Ginger, Spices, Salt, Garlic, Tamarind Paste, Chilli Paste, Yeast Extract, Natural Flavour, Malt Extract (Barley)], Broccoli, Cooked Marinated Chicken [Chicken (6%), Water, Salt, Thickener (407), Citrus Fibre, Natural Flavour (Milk), Sugar, Mineral Salt (451, 450)], Red Cabbage, Green Beans, Chia Seeds. 

     

    Total Meal Contains 6% Chicken and 0.4% Wild Rice. 

    Contains: Gluten, Wheat, Milk, Peanut, Soy. 

    May Contain: Sulphites, Almond, Brazil Nut, Cashew, Crustacean, Egg, Fish, Peanut, Sesame, Soy.

  • SWEET POTATO COTTAGE PIE WITH RED LENTILS 350g

    SWEET POTATO COTTAGE PIE WITH RED LENTILS 350g

    SWEET POTATO COTTAGE PIE WITH RED LENTILS 350g

    Satisfy your craving for comfort food with our Sweet Potato Cottage Pie with Red Lentils! This hearty dish is made with nutritious sweet potatoes and protein-packed red lentils for a flavorful twist on a classic favorite. Ready in just 20 minutes, it's the perfect meal when you're in a hurry or looking for a cozy night in.

    NUTRITION INFORMATION 

    Servings per package: 1 

    Serving size: 350g 

     

    Average Quantity per Serving 

    % Daily Intake* (per Serving) 

    Average Quantity per 100 g 

    Energy 

    1680 

    kJ 

     

     

    480 

    kJ 

     

       402 

    Cal 

     

     

    115 

    Cal 

    Protein 

    23.8 

    g 

     

     

    6.8 

    g 

    Fat, total 

    10.7 

    g 

     

     

    3.1 

    g 

    • saturated 

    3.8 

    g 

     

     

    1.1 

    g 

    Carbohydrate 

    51.6 

    g 

     

     

    14.7 

    g 

    • sugars 

              10.3      

    g 

     

     

    2.9 

    g 

    Sodium 

    822 

    mg 

     

     

    235 

    mg 

     

    Ingredients:

    Meat Sauce (64%) [Water, Beef (12%), Red Lentils (4.6%), Kale, Tomato Paste, Peas, Thickener (1422), Carrot, Onion, Celery, Amaranth, Raw Sugar, Garlic, Worcestershire Sauce, Mustard Paste, Yeast Extract, Salt, Spices, Vinegar, Herb], Sweet Potato Mash (32%) [Water, Sweet Potato, Potato Flakes, Salt, Spices, Vegetable Oil, Natural Colour (160c)],  Cheddar Cheese (Milk), Parsley, Breadcrumbs (Wheat), Pumpkin Seeds. 

     Total Meal Contains 12% Beef and 4.6% Red Lentils. 

    Contains: Gluten, Wheat, Milk.

    May Contain: Sulphites, Almond, Brazil Nut, Cashew, Crustacean, Egg, Fish, Peanut, Sesame, Soy.

Chilled

  • Zucchini, Roasted Leek & Goats Cheese Frittata

    Zucchini, Roasted Leek & Goats Cheese Frittata

    Zucchini, Roasted Leek & Goats Cheese Frittata

    Patties Vegan Rolls Chickpea, Spinach & Caramelised Onion suitable for vegan diets

       

    NUTRITIONAL

    Qty per serve 
    % Daily Intake
     Qty. Per 100g 
    Energy (kJ) 369kJ 4% 972kJ
    Energy (Cal)
    Protein 1.9g  4% 4.9g
    Fat, total 4.0g 6%
    10.6g
    Fat Saturated  1.8g

     

    12%

    8.3g
    Trans


    Polyunsaturated 
    Monounsaturated
    Carbohydrate 11.4g 4%
    29.9g
    Sugars 1.0g
    1%
    2.7g
    Dietary Fibre
    Sodium 103mg 4%
    271mg


    Ingredients

    Australian Wheat Flour, Water, Cooked Chickpeas (13%), Margarine (Vegetable Fats and Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b), Flavour, Colour (160a)), Spinach (10%), Carrot, Caramelised Onion (7% ) (Onion, Sugar, Canola Oil), Bread Crumb (Contains Wheat), Dehydrated Potatoes (Sulphites), Chia Seeds, Balsamic Vinegar, Spices, Garlic, Thickener (461), Salt, Herbs, Glaze (Contains Mineral Salts (500, 541), Thickener (415), Colour (160b)).

    Allergen

    Wheat, Gluten, Soy, Sulphites.


  • Smoky Bacon, Cheddar & Leek Quiche 2 Pack

    Smoky Bacon, Cheddar & Leek Quiche 2 Pack

    Smoky Bacon, Cheddar & Leek Quiche 2 Pack

    Smoky bacon and shredded cheddar, folded through a fluffy mixture of Australian Cage-Free eggs and fresh cream, then topped with sweet leeks and baked to golden perfection in our signature buttery shortcrust pastry.

    FIND A STORE

    NUTRITIONAL

    Avg Qty Per serve Avg Qty Per 100g
    Energy 2250kJ 1120kJ
    Protein 20.2g  10.1g
    Fat, total 34.8g 17.4g
    – saturated 19.1g 9.5g
    Carbohydrate 38.2g 19.1g
    – sugars 4.1g 2.1g
    Sodium 1150mg 575mg

    Ingredients

    Smoky Bacon (19%) (Pork, Water, Salt, Sugar, Dextrose, Mineral Salts (450, 451, 452), Thickener (407), Antioxidant (316), Preservative (250), Natural Smoke), Australian Wheat Flour, Australian Cage-Free Eggs (10%), Fresh Cream (10%) (Milk, Thickener (407, 412)), Australian Fresh Milk, Cheddar Cheese (7%) ((Milk, Salt, Culture, Non Animal Rennet), Tapioca Starch, Preservative (200)), Water, Vegetable Fats and Oils (Contains Antioxidant (307b)), Leek (4%), Thickener (1442), Unsalted Butter (0.5%) (Milk), Milk Powder, Salt, Baking Powder (Contains Wheat), Yogurt Powder (Milk), Cheese Powder (Milk), White Pepper.

    Allergen

    Gluten, Milk, Egg, Wheat
    Allergen may be present
    Fish, Soy

  • Smoky Bacon Swiss Cheese & Sweet Corn Frittata 2Pack

    Smoky Bacon Swiss Cheese & Sweet Corn Frittata 2Pack

    Smoky Bacon Swiss Cheese & Sweet Corn Frittata 2Pack

    Ruffie Rustic Foods’ meals are a celebration of wholesome goodness. We start with freshly cooked penne then top with a rich Pomodoro sauce made with ripe tomatoes, capsicum and zucchini, then finish with our plant-based chicken-ie schnitzel – Yum!

    FIND A STORE

    NUTRITIONAL

    Qty per Serve
    % Daily intake
    Qty Per 100g
    Energy 2550 kJ 1760kJ
    Protein 4.9g  17.0g
    Fat, total 3.7g 12.8g
    – saturated 0.6g 2.2g
    Carbohydrate 17.0g 59.4g
    – sugars 2.0g 7.2g
    Sodium 264mg 920mg

    Ingredients

    Australian Cage Free Egg (26%), Corn (18%), Cheese (14%) (Milk, Salt, Starter Culture, Non-Animal Rennet, Tapioca Starch, Preservative (200)), Thickened Cream (13%) (Milk, Thickeners (407, 412)), Bacon (12%) (Pork, Water, Salt, Sugar, Dextrose, Mineral Salts (450, 451, 452), Antioxidant (316), Preservative (250), Natural Smoke), Swiss Cheese (7%) (Milk, Salt, Mineral Salt (509), Starter Cultures, Rennet, Natural Preservatives (1105, 235)), Parmesan Cheese (Milk), Seeded Mustard, Modified Corn Starch (1442), Canola Oil (Soy), Parsley, Garlic, Salt, Pepper.

    Allergen

    Egg, Milk, Soy.

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