• Cold winter days call for comfort food in bed!  Enjoy portobello mushroom risotto but don’t have the time? ‍@ruffieau has a frozen range to quickly satisfy all your needs whilst being a great source of protein and vegan friendly?! 

  • When I’m struggling mentally, the last thing I feel like doing is A) choosing what to eat and then B) cooking it or sourcing it. Sometimes, I just don’t eat because it feels too hard. So during those days (or weeks), I turn to my beloved Ruffie Rustic Foods frozen range - delish ready-made meals that are meat-free, plant-based, vegan-friendly and a good source of protein.

  • I seriously love cooking in the kitchen, but sometimes Dad wants a day off and I just want to focus on ME!⁠ @ruffieau have a bunch of convenient vegan-friendly frozen meals available that make life that much easier at times.⁠

  • Get yourself a plant-based frozen meal range that you love, and you'll never skip/miss a meal again @ruffieau have recently converted their whole frozen offering at Woolies to completely vegan - Yay! 

  • Pub grub! Minus the pub - and make it Vegan ‍️ I don’t know anyone who doesn’t love a good pub feed, but let’s be real - we don’t always have time to duck into our local and grab a chicken schnitty let alone chow down on a delicious plant-based version of

  • Spaghetti & meat-free balls in Napoli sauce.. don't mind if I do! 🍝@ruffieau comes to the rescue on those days where I don’t feel like cooking (or cleaning let’s be real) and want a delicious ready-made meal. The meals are full of flavour and a good source of protein with the meat-free substitutes🙌🏼

Chicken-Less Schnitzel + Penne Pomodoro

We start with freshly cooked penne then top with a rich Pomodoro sauce made with ripe tomatoes, capsicum and Zucchini, then finish with our plant-based Chicken-Less Schnitzel - Yum!

Health Benefits
Great source of protein and vegan friendly. Contains no artificial colours and flavours.



At Ruffie Rustic Foods we believe in kind. Being kind to your body, and your mind. That’s why we create the food we do – simple and delicious that helps you be kind to yourself, and to the world around you.